Resolve the mindless and emotional eating. Relearn the use of natural cues of hunger and fullness to maintain a healthy relationship with food. Learn to exercise for a vibrant, healthy life instead of earning the right to eat. Use nutrition information as a tool, not a weapon. There is so much in this book. Click on it to purchase it on Amazon.
posted : Sunday, August 8th, 2010
Wouldn’t it be nice if you could treat yourself to dishes from your favorite restaurants anytime? Now you can — at home! In America’s Most Wanted Recipes: Delicious Recipes from Your Family’s Favorite Restaurants Ron Douglas reveals copycat versions of carefully guarded secret restaurant recipes. Click on the book to buy it on Amazon.