Resolve the mindless and emotional eating. Relearn the use of natural cues of hunger and fullness to maintain a healthy relationship with food. Learn to exercise for a vibrant, healthy life instead of earning the right to eat. Use nutrition information as a tool, not a weapon. There is so much in this book. Click on it to purchase it on Amazon.

Wouldn’t it be nice if you could treat yourself to dishes from your favorite restaurants anytime? Now you can — at home! In America’s Most Wanted Recipes: Delicious Recipes from Your Family’s Favorite Restaurants Ron Douglas reveals copycat versions of carefully guarded secret restaurant recipes. Click on the book to buy it on Amazon.